Rich oat biscuits and spaghetti crust with Sidr honey and whole grains
With fast soluble fiber, delicious and healthy.
Types of biscuits rich in important nutrients that give you energy and health without increasing your weight due to the fact that they are rich in fiber that consumes a lot of calories to digest and which the body gives by burning the excess fat in it
Biscuits are baked with a wonderful mixture of fiber and nutritious grains that promote health, in addition to sweetening it with Sidr honey with its rich benefits.
Benefits of oats as a daily meal:
1- It activates the energy production processes in the body, because it is rich in vitamin B and dietary fiber from complex carbohydrates, which helps to regulate blood sugar levels and increase the feeling of satiety for a long time, which prevents obesity.
2- It prevents type 2 diabetes, as it has a low glycemic index (high blood sugar index). Because stomach emptying is slow, which reduces blood sugar and improves the response of body cells to insulin.
3- It reduces blood cholesterol because it is rich in dietary fiber, vitamins and minerals, important for regulating the work of the heart and the health of the coronary arteries.
4- Rich in essential nutrients such as:
Complex carbohydrates protect against constipation and improve kidney function for patients with kidney failure - Special vegetable proteins that reduce depression - Unsaturated fats - Magnesium, which protects against high blood pressure - Zinc, which provides immunity against influenza and coughs - Iron for the strength of blood - Phosphorus and calcium for bone and joint health - many of vitamins
5- It prevents children from developing asthma in childhood.
Second, the benefits of Psyllium Husk for the body:
1- Maintains blood sugar levels for diabetic patients
2- Improving the health of the digestive system and relieving constipation.
3- It lowers cholesterol levels in the blood
Third, the benefits of sweetening biscuits with Sidr honey:
The benefits of biscuits are enhanced by the great benefits of honey to promote general and reproductive health and to prevent diseases because it contains antioxidants, antimicrobials and infections.
Fourth: The benefits of whole grains, rich in plant proteins, vitamins and important minerals, increase the nutritional value of biscuits and give a feeling of satiety