Buckwheat

Buckwheat is a herbaceous plant whose grains are the fruit of the plant's inflorescence. Dark in color and with a strong flavor, it is naturally gluten-free, high in fiber, and a source of plant-based protein. In cooking, it can be boiled and seasoned with vegetables or legumes, or used in soups, stews, side dishes, and cold salads.

*hulled buckwheat. *Organic product.
May contain sesame and soy.

Average values ​​for	100 g
Energy	1434 kJ / 339 kcal
Fats	3.4 g
of which saturated	0.6 g
Carbohydrates	69 g
of which sugars	0.8 g
Fibers	6.3 g
Proteins	13 g
Salt	<0.01 g
Iron	3 mg (21.4% NRV**)
Magnesium	241 mg (64.3% **NRV)

**NRV: Nutritional Reference Values