Organic Kiwi/500g
7.75JD
- Brand: Organic Produce
- Product Code: Organic Vegetables & Fruits
- Availability: In Stock
- ID: 4757
- upc:
Organic Kiwi/500g
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Kiwi offers benefits for digestive health, immune support, heart health, and skin by providing high levels of Vitamin C, potassium, fiber, and other antioxidants and nutrients. It can improve digestion with its fiber and the enzyme actinidin, boost the immune system with its high Vitamin C content, and help manage blood pressure and cholesterol levels, all while being a low-calorie, low-glycemic index food.
Digestive health
- Kiwi contains both soluble and insoluble fiber, which helps promote regular bowel movements.
- The enzyme actinidin in kiwi helps break down protein, reducing feelings of fullness or heaviness after a meal.
- It can shift gut bacteria towards a healthier state and help manage constipation and bloating, even for people with IBS.
Immune support
- Kiwis are an excellent source of Vitamin C, which is crucial for immune function and can help increase the body's resistance to illness.
- Vitamin C supports the activity of certain immune cells, which may help reduce the duration of colds for some.
Heart health
- Helps manage blood pressure: The potassium in kiwi helps regulate fluid levels and blood pressure.
- May lower cholesterol: Studies show that regular consumption of kiwi can help reduce triglycerides, a type of fat in the blood that can increase heart attack risk.
- Supports heart function: Vitamin E in kiwi may help widen blood vessels, which lowers the risk of heart attack or stroke.
Other benefits
- Boosts skin health: The high Vitamin C content promotes collagen production, which helps maintain skin elasticity and can aid wound healing.
- Supports eye health: Kiwis contain antioxidants like lutein, which are beneficial for eye health.
- Promotes better sleep: Some studies suggest that eating kiwi can help improve sleep quality.
- Low glycemic index: The low-GI nature of kiwi is beneficial for blood sugar management.
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